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Here are some great workout ideas for you to get a sweat on and keep those muscles working!
Circuit Workouts!
intermediate_circuit_workouts.pages
File Size:
163 kb
File Type:
pages
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legs.pdf
File Size:
800 kb
File Type:
pdf
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arms_and_abs.pdf
File Size:
842 kb
File Type:
pdf
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Here is our Rate of Perceived Exertion scale that we used for our cardio sessions!
rpe_chart.pdf
File Size:
80 kb
File Type:
pdf
Download File
Home
Primary (K-3)
Indoor Activities
Outdoor Activities
PE links
Intermediate (4-7)
Indoor Activities
Outdoor Activities
Workouts
PE links
Contact