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Workouts

Here are some great workout ideas for you to get a sweat on and keep those muscles working!

Circuit Workouts!

intermediate_circuit_workouts.pages
File Size: 163 kb
File Type: pages
Download File

legs.pdf
File Size: 800 kb
File Type: pdf
Download File

arms_and_abs.pdf
File Size: 842 kb
File Type: pdf
Download File


Here is our Rate of Perceived Exertion scale that we used for our cardio sessions! 
rpe_chart.pdf
File Size: 80 kb
File Type: pdf
Download File


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  • Home
  • Primary (K-3)
    • Indoor Activities
    • Outdoor Activities
    • PE links
  • Intermediate (4-7)
    • Indoor Activities
    • Outdoor Activities
    • Workouts
    • PE links
  • Contact