Just Dance!
Test out your dance moves with these fun videos!
Just Dance: Mario
The Final Countdown
Just Dance: Funky Town
Yoga:
Try some new poses to challenge your mind and body...or to just relax!
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Doing yoga is a great way to relax and work the core muscles. Try to hold the pose for 20 seconds. Remember to move slowly, get grounded, breathe in and out using your core muscles to keep you strong.
START WITH: Tree pose Boat pose Warrior 2 pose Cobra pose Cat pose Cow pose Child pose Downward Facing dog Plank pose |
